Get enough sleep

There is nothing as stressful and potentially dangerous as working when we are sleep-deprived. Not only is our productivity affected, but we can also make costly mistakes. We may then have two work even more hours to make up for these mistakes.
Seek medical help
Go to your doctor when you’re ill. Doctors often advocate prevention. Vaccination against infectious diseases, regular visits to the family physician, early screening for medical problems all help maintain good health.
Relieve stress
Today more and more people are getting into yoga, meditation, breathing and calming exercises as a means of reducing stress. Apart from these you could incorporate a few easy steps to relaxation into your day-exercise, take a hot bath, read a good book, watch a fun movie, chat with your friends or have a hobby. Take a vacation-it is perfect for Rejuvination.
An individual’s health is determined partly by his genes and partly by the way he leads his life. Lack of care damages even the healthiest of bodies. But if one decides to pay heed to small aspects of personal health care, a good start can be made. And remember ,the key to healthy living is moderation.